{"id":153067,"date":"2026-09-30T11:02:55","date_gmt":"2026-09-30T14:02:55","guid":{"rendered":"https:\/\/noticiasbahia360.com.br\/?p=153067"},"modified":"2026-09-30T11:02:55","modified_gmt":"2026-09-30T14:02:55","slug":"aos-103-anos-homem-mantem-rotina-que-considera-indispensavel-e-conta-por-que-nao-pretende-abandonar-o-habito","status":"publish","type":"post","link":"https:\/\/noticiasbahia360.com.br\/?p=153067","title":{"rendered":"Aos 103 anos, homem mant\u00e9m rotina que considera indispens\u00e1vel e conta por que n\u00e3o pretende abandonar o h\u00e1bito"},"content":{"rendered":"<div>\n<div>\n<figure><img decoding=\"async\" src=\"http:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13.jpg\" alt=\"Aos 103 anos, homem mant\u00e9m uma rotina que considera essencial\"><figcaption>Foto: Pexels<\/figcaption><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Um professor aposentado de 103 anos, natural do Reino Unido, afirma que a agilidade mental pesa tanto quanto a for\u00e7a f\u00edsica para quem quer viver tanto. <b>Ron Letheren<\/b> vive sozinho e n\u00e3o recebe ajuda nem assist\u00eancia de sa\u00fade. Ele mant\u00e9m uma rotina que considera indispens\u00e1vel.<\/p>\n<p class=\"wp-block-paragraph\">Em entrevista \u00e0 BBC, o centen\u00e1rio revelou que reserva parte do in\u00edcio do dia para exercitar o corpo e a cabe\u00e7a ao mesmo tempo, com exerc\u00edcios f\u00edsicos e desafios de racioc\u00ednio.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"http:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/image-27.png\" alt=\"\" class=\"wp-image-696001\" srcset=\"http:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/image-27.png 1024w, https:\/\/uploads.acordacidade.com.br\/2026\/09\/image-27-449x252.png 449w, https:\/\/uploads.acordacidade.com.br\/2026\/09\/image-27-750x421.png 750w, https:\/\/uploads.acordacidade.com.br\/2026\/09\/image-27-999x561.png 999w, https:\/\/uploads.acordacidade.com.br\/2026\/09\/image-27-150x84.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">Qays Najm\/BBC<\/figcaption><\/figure>\n<h2 id=\"h-a-ginastica-que-ele-repete-todos-os-dias\" class=\"wp-block-heading\">A gin\u00e1stica que ele repete todos os dias<\/h2>\n<p class=\"wp-block-paragraph\">Letheren faz movimentos bruscos para fortalecer as pernas e puxa repetidamente uma faixa el\u00e1stica. Ele repete cada exerc\u00edcio 60 vezes, incluindo mover os dedos dos p\u00e9s e levantar os p\u00e9s da cama enquanto est\u00e1 deitado de barriga para cima.<\/p>\n<p class=\"wp-block-paragraph\">Subir escadas tamb\u00e9m faz parte da rotina, embora Letheren considere essa etapa mais dif\u00edcil que descer. Segundo o aposentado, superar a dificuldade exige disciplina pessoal. Mesmo quando o esfor\u00e7o causa dor, ele diz ser poss\u00edvel vencer a resist\u00eancia do pr\u00f3prio corpo com decis\u00e3o.<\/p>\n<h2 id=\"h-o-treino-mental-que-ele-nao-dispensa\" class=\"wp-block-heading\">O treino mental que ele n\u00e3o dispensa<\/h2>\n<div><\/div>\n<div class=\"bob-resumo\" style=\"background:#f7f9fc;border:1px solid #e3e9f2;border-radius:14px;padding:22px 24px;margin:24px 0\">\n<div style=\"font-size:12px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:#2b6cb0;margin-bottom:2px\">Pontos-chave<\/div>\n<div style=\"font-size:19px;font-weight:800;color:#15243c;margin:2px 0 14px;line-height:1.3\">Pontos-chave da mat\u00e9ria sobre Ron Letheren<\/div>\n<div style=\"display:flex;gap:12px;align-items:flex-start;margin:11px 0\">\n<div style=\"background:#e8f0fa;color:#2b6cb0;min-width:24px;height:24px;border-radius:50%;text-align:center;line-height:24px;font-weight:800;font-size:13px\">\u2713<\/div>\n<div style=\"flex:1;line-height:1.55;padding-top:2px\">Ron Letheren, 103 anos, vive sozinho e sem assist\u00eancia de sa\u00fade.<\/div>\n<\/div>\n<div style=\"display:flex;gap:12px;align-items:flex-start;margin:11px 0\">\n<div style=\"background:#e8f0fa;color:#2b6cb0;min-width:24px;height:24px;border-radius:50%;text-align:center;line-height:24px;font-weight:800;font-size:13px\">\u2713<\/div>\n<div style=\"flex:1;line-height:1.55;padding-top:2px\">Ele pratica exerc\u00edcio f\u00edsico di\u00e1rio, repetindo cada movimento 60 vezes.<\/div>\n<\/div>\n<div style=\"display:flex;gap:12px;align-items:flex-start;margin:11px 0\">\n<div style=\"background:#e8f0fa;color:#2b6cb0;min-width:24px;height:24px;border-radius:50%;text-align:center;line-height:24px;font-weight:800;font-size:13px\">\u2713<\/div>\n<div style=\"flex:1;line-height:1.55;padding-top:2px\">Os exerc\u00edcios incluem movimentos bruscos para as pernas, uso de faixa el\u00e1stica e subir escadas.<\/div>\n<\/div>\n<div style=\"display:flex;gap:12px;align-items:flex-start;margin:11px 0\">\n<div style=\"background:#e8f0fa;color:#2b6cb0;min-width:24px;height:24px;border-radius:50%;text-align:center;line-height:24px;font-weight:800;font-size:13px\">\u2713<\/div>\n<div style=\"flex:1;line-height:1.55;padding-top:2px\">Ele realiza exerc\u00edcios mentais di\u00e1rios, resolvendo quebra-cabe\u00e7as on-line.<\/div>\n<\/div>\n<div style=\"display:flex;gap:12px;align-items:flex-start;margin:11px 0\">\n<div style=\"background:#e8f0fa;color:#2b6cb0;min-width:24px;height:24px;border-radius:50%;text-align:center;line-height:24px;font-weight:800;font-size:13px\">\u2713<\/div>\n<div style=\"flex:1;line-height:1.55;padding-top:2px\">A disciplina adquirida na carreira militar e como inspetor de educa\u00e7\u00e3o sustenta sua rotina.<\/div>\n<\/div>\n<div style=\"display:flex;gap:12px;align-items:flex-start;margin:11px 0\">\n<div style=\"background:#e8f0fa;color:#2b6cb0;min-width:24px;height:24px;border-radius:50%;text-align:center;line-height:24px;font-weight:800;font-size:13px\">\u2713<\/div>\n<div style=\"flex:1;line-height:1.55;padding-top:2px\">Seu conselho: n\u00e3o recuar diante do pr\u00f3prio corpo e preservar for\u00e7a e mem\u00f3ria.<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foto: Pexels Um professor aposentado de 103 anos, natural do Reino Unido, afirma que a<\/p>\n","protected":false},"author":1,"featured_media":153068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[8,9,6,57,56,10],"tags":[],"class_list":["post-153067","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-bahia","category-brasil","category-feira-de-santana","category-mundo","category-policia","category-politica","post_format-post-format-gallery"],"featured_image_urls":{"full":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13.jpg",1880,1249,false],"thumbnail":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13-150x150.jpg",150,150,true],"medium":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13-300x199.jpg",300,199,true],"medium_large":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13-768x510.jpg",640,425,true],"large":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13-1024x680.jpg",640,425,true],"1536x1536":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13-1536x1020.jpg",1536,1020,true],"2048x2048":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13.jpg",1880,1249,false],"chromenews-featured":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13-1024x680.jpg",1024,680,true],"chromenews-large":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/noticiasbahia360.com.br\/wp-content\/uploads\/2026\/09\/capa-13-590x410.jpg",590,410,true]},"author_info":{"display_name":"noticiasbahia360.com.br","author_link":"https:\/\/noticiasbahia360.com.br\/?author=1"},"category_info":"<a 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